BEACH BODY BLAST 2.0
Tel. 07798 823498
Dimples Day Nursery, Green Street Green Road, Darenth, DA2 7HT
BEACH BODY BLAST 2.0
- You will receive an ENERGY Fitness & Nutrition log book to keep a record of your training and nutrition
- 12 weeks of ONLINE coaching
- Weekly check ins to assess your progress via measurements, progress pictures, energy levels, how your nutrition and training plan is going
- 1x phone call at the start of the challenge and then 1x call per month thereafter for the 3 months of the challenge. The phone calls will be used to chat about your progress, how you are finding the training and nutrition plans, and to make any changes/adaptations to the plan to ensure it works for YOU. Nutrition and Training plans will be discussed in your initial phone call to ensure you hit the ground running with a package that works for you and your goals. For FULL personalised online coaching please speak to Charlotte.
- You will become a member of the FITNUT members ONLY private Facebook support group for the 12 weeks.
- You will be added to a private WhatsApp group for the challenge members only. This is an essential tool for keeping your head in the game, keeping you motivated and giving you the chance to chat with like-minded individuals on a similar journey.
- You will have access to the MEMBERS ONLY area on the website for the 12 weeks of the challenge (full of TASTY recipe ideas and quick home workouts as well as workout tips and much much more).
- You will have access to MONDAY night 8-9pm Strength & Conditioning classes at ENERGY Fitness & Nutrition (Dimples Day Nursery DA2 7HT) (included in the price) for the 12 weeks of the challenge. This is the perfect opportunity to speak to Charlotte and Brad face to face. You can ask them to check your form on exercises and discuss how you are finding the training/nutrition. INVALUABLE face2face time!
The WINNER of the BEACH BODY BLAST 2.0 Transformation Challenge will have the choice of
2 x months of UNLIMITED group sessions at ENERGY Fitness & Nutrition worth £132.
COST OF THE BEACH BODY BLAST 2.0
£155 for 12 weeks
(£52 per month for 3 months)
LIMITED SPACES AVAILABLE
This is to ensure everyone recieves the BEST possible support and to ensure YOU get the results you deserve!
STARTING MONDAY 10th APRIL
If you would like to secure your place please pay a £20 deposit by Friday 7th APRIL.
PERSONAL TRAINING - GROUP FITNESS CLASSES - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH - CARDIO - WEIGHTS- Privacy & Cookie Notice